Resources

What is a crisis? It is a difficult period of time where one may be at risk of harming oneself or in a dangerous situation that requires professional help.

If you are in a crisis, we are unfortunately unavailable to support you at the moment. Here are some 24/7 international resources where you can seek support:

RAINN – Sexual assault
https://rainn.org/

Safe Helpline – Sexual assault in the military
https://safehelpline.org/

Veterans Crisis Line – Veterans crisis support
https://www.veteranscrisisline.net/

Your Life Iowa – Alcohol, drugs, gambling, suicidal thoughts or mental health support
https://yourlifeiowa.org/

Open Up – Emotional support
https://www.openup.hk/

If you cannot locate a suitable resource, please click here to find a helpline in your country.

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