What is a crisis? It is a difficult period of time where one may be at risk of harming oneself or in a dangerous situation that requires professional help.

If you are in a crisis, we are unfortunately unavailable to support you at the moment. Here are some 24/7 international resources where you can seek support:

RAINN – Sexual assault

Safe Helpline – Sexual assault in the military

Veterans Crisis Line – Veterans crisis support

Your Life Iowa – Alcohol, drugs, gambling, suicidal thoughts or mental health support

Open Up – Emotional support

If you cannot locate a suitable resource, please click here to find a helpline in your country.