is an affordable and convenient way to access professional therapists who specialize in Cognitive Behavioral Therapy (CBT). There is a complete online therapy toolbox that includes resources to help you address your mental health challenges and make progress, plus much more. Studies have shown that online CBT is just as effective as in-person therapy, while being more cost-effective.

Individual and couples therapy options are available. You can choose between several plans, with a 20% discount on your first month. All plans include access to the toolbox, featuring activity plans, journals, sessions, worksheets, yoga videos, and exclusive perks like 24/7 message access and/or live sessions with a therapist. Start your journey towards better mental health today with

How it works:
1. Live Sessions and Messages: You have access to a professional counselor and can be matched with a good fit. Schedule live sessions with your therapist and message them at any time.
2. Sessions: Start by reading the 8 sections, which are like chapters in an interactive, online book. These sections include important information, guiding you through identifying and overcoming your areas of improvement.
3. Worksheets: Each section has a few worksheets you can fill out. You will be asked to write down your thoughts, feelings, etc., almost like in a journal. A therapist will contact you within 24 hours with feedback on your responses.
4. Yoga: One of’s new additions is helpful yoga training videos as a useful self-care technique. Practice it at home to aid inner peace.
5. Journal: You have access to your personal journal where you are able to jot down anything you want! From your thoughts to your plans for the future, this journal can help you keep an organized diary.
6. Activity Plan: With’s activity plan, you are able to schedule your plans to shine some more light on your daily life.

90% of users are either very satisfied or satisfied with the therapist options they were given.
74% of users rate as either excellent or very good.
91% of users recommend the resource.

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